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There is a lot of hype about so-called pain in this budget, and sure, not everyone comes out a winner. But, basically, as long as you are not a young person or an old person, you should be fine. Or a middle-aged person who plans on getting old. Or a public servant. Or a farmer. Or someone who wants to study at university, or who owes money from past study.

For years the federal budget has been brutal on refugees and asylum seekers. Each year for the past two decades, visa places have been cut or made more difficult to gain, and services and rights to appeal are cut. The rights of people seeking protection in Australia are slowly eroded while detention centres get bigger and bigger budgets. Now, Prime Minister Tony Abbott and Treasurer Joe Hockey have revealed a budget that takes the war on refugees to new heights — with a newly merged border control agency, more patrol boats and the axing of independent oversight of refugee processing.

The Royal Commission into Trade Union Governance and Corruption, which began on May 12, opened with allegations against former Labor prime minister Julia Gillard. The commission's first day receiving evidence confirmed it is a political show trial. The first person in the witness box was former Australian Workers Union (AWU) official Ralph Blewitt. The “explosive allegation” he made was that Gillard was at home when he paid a builder $7000 for renovations at her Melbourne home from a slush fund.

An international March Against Monsanto is scheduled for May 24. Hundreds of events around the world have already been scheduled to protest against the world's biggest agricultural biotechnology company. Like all capitalist monopolies, Monsanto got to where it is today by being ruthless. There are other big biotech companies with shocking records of disregarding people and planet in pursuit of profit — such as DuPont, Bayer and Dow Chemical — but Monsanto's record is so notorious, it warrants its own special international protest day.

I had a heart attack when I was just 55. It was a surprise and a shock. I'd never smoked, was not a big drinker and wasn't carrying too much weight. It was probably a genetic predisposition to heart disease. That was six years ago. Last week I went through the annual tests and consultation with the cardiologist and was told I'm “doing very well” thanks to exercise, a supportive family and the public, universal healthcare system we have in Australia.